Hi, I’m James and I suffer from burnout.

During my first week of medical school at NCNM, I met up with a veteran student to get some advice and ask about his experiences at the school.  He kept mentioning the word “burnout” like it was a disease or something.  Some virus that students inadvertently and unavoidably give to each other.  A rite of passage almost.  Like the chicken pox of medical school.  I sort of knew what he meant, but I also knew that I’d never burn out.  Never.  It wouldn’t happen.

We talked about my martial arts training.  He told me that there would be periods, lasting a week or even longer, where I wouldn’t be able to workout or I’d catch the burnout.  I told him my plans and goals.  He raised his eyebrows, “That all sounds great, but you just have to be careful…”  The burnout.  He even told me that there would be times when I would simply have to skip class.  “Sometimes you’ll just need to stay home, or…” The burnout.

I turned into a stubborn, 13 year old boy.  No!  I will not burn out.  I am too excited.  I have too much energy.  I am too filled with hopes and dreams and aspirations.  Nothing will stop me and nothing will slow me down.

I vowed to never stop my martial arts training.  In fact, I vowed to train even more and compete as often as possible.  I vowed to never miss a single class.  I refused to give in to exhaustion.  I refused to accept that it could ever be too much for me to handle.  

Well.  I recently finished my second year (out of four) at NCNM.  I’ve been sick, I broke my hand, suffered through two concussions, been too tired to think, I’ve cried, fallen apart, thought I was going to fail, wanted to stay in bed forever, answered test questions with words that I swear I’ve never seen before and I’ve generally been beaten down in ways that I never even could have guessed.

In spite of all of that, every single day, I got up, I groomed myself, I made my hair all fancy, tucked in my shirt and went to class.  I have not missed a single lecture and I never stopped training martial arts.  I somehow dragged myself to every class and forced myself to workout almost every day.  I refused to admit that it was ever too much.

And today, here I am, 2 weeks away from my first round of board exams and 3 weeks away from my next Muay Thai fight.  As I’m sitting here at my computer, desperately attempting to study while my aching muscles dread tonight’s training session, I have one thought repeating in my head:  I’m so freaking burnt out.

I’m tired.  I’m fragile.  I’m sensitive.  I’m insecure.  The last thing I want to do is study and the second to last thing I want to do is force my body to workout.  I just want to stop.  I want to sleep.  I want to quit.

And I love it.  I live for this feeling.  I won’t quit.  I won’t slow down.  It’s not too much for me to handle.  This is my opportunity to achieve even more than I originally thought I could.  This is when I raise the bar for myself.  It’s super exciting (and a bit painful, I’ll admit).

Thinking about the board exams and my next fight is terrifying and completely overwhelming.  If I focused on that, I would fall apart and melt into a puddle of tears.  I try to avoid spending too much time thinking about it.

But what I can do is give it my best effort today.  I’ll study as much as possible and I’ll train as hard as I can today.  And I’ll do the same thing tomorrow and every day after until I’ve passed my boards and won my fight.  Then I’ll probably take a bunch of naps and eat some desserts before starting all over and doing it again.

I’m excited, I’m happy and I’m so very exhausted.  High-fives, hugs and encouraging words are welcomed.

5 thoughts on “Hi, I’m James and I suffer from burnout.

  1. James, this is great! Not only can do it, you ARE doing it! As crazy as it sounds, I think continuing to train—even when it’s pushing you to new levels of exhaustion you thought only existed attached to the name Dante and levels of hell—is one of the reasons you can keep going. In my experience, the crippling type of burnout is when you limit yourself to only 1 passion at a time. Keep it up! I’m happy I saw your blog go by on my newsfeed 🙂 *paying respects*


  2. Your love and excitement through “the burnout” (though maybe odd) is incredible! And really quite admirable. And truly shows your passion.

    I completed conventional medical school two years ago so I know all too well about the overwhelming feeling you get from the sheer volume of everything medical school. It was especially so during my clinical years between classes, exams, being on call till midnight every 4 days and struggling to find the time to study. One might say I’m crazy because starting Fall this year I’m about to put myself through another 4 years. So I guess I’m just as odd. Ha.

    Keep it up! The medical profession needs people with passion like yours. In the end all that madness will be worth it! *high five*


    1. Thank you! “Odd” is such a kind way to put it. Haha. You really are incredible…getting through conventional medical school and you’re still ready for more?!? Amazing and inspiring. Really. I can’t wait to be classmates!


      1. I don’t know about ready for more! I think it’s more like, for some reason short of insanity, I’m willing to put myself through medical school again. There’s just so much more than what allopathic medicine has to offer! I’m (obviously) crazy and excited and can’t wait to start in September!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s