Even when it hurts, smile.

I was crying the first time I saw a Georgia sunset. It was absolutely stunning. The sky was alive with blues, purples, oranges, magentas. And I hated it. I thought it was ugly and I didn’t want to even acknowledge that someone might consider it beautiful. I was finishing my one-way drive from Portland, Oregon … More Even when it hurts, smile.

I ran until I cried.

I’ve always hated running.  It’s a reasonable hatred, I think.  When I was younger, I had a bunch of health problems, including asthma, which made running a truly painful experience.  Every time I ran, my lungs felt like they were being set on fire and ripped out of my chest, I was immediately struck with … More I ran until I cried.

Don’t forget about your dreams – My weekend in San Francisco.

I’ve been feeling a bit lost.  It was bound to happen, I suppose.  I’m halfway through my four-year medical school adventure and it’s been almost eight years since I first made the life altering decision to become a doctor.  Since that cool November evening when I was lying on my back with my arms behind … More Don’t forget about your dreams – My weekend in San Francisco.

5 profound life lessons I learned from losing a Muay Thai fight.

I’m a second-year medical student.  And a fighter.  Some would say I lead a dual life.  I don’t see it that way, but there is definitely a giant gap between these two aspects of my life. I end up feeling a bit misunderstood.  The people I train with mostly assume that I take a part-time … More 5 profound life lessons I learned from losing a Muay Thai fight.

How I learned to turn insecurity into courage. (It’s super easy)

I hate making friends.  Having friends is one of the biggest perks of being a human, but making them is the worst.  A real friend knows you.  All the good things and all the bad things.  Obviously.  And that’s fine.  Great, even.  I wish everyone knew me, knew everything.  But that would mean I have … More How I learned to turn insecurity into courage. (It’s super easy)